YOGA – Stretch, Strengthen, and Smile!
Monday: 5:30 pm
All Skill Levels Welcome!
Bring your Yoga Mat and Your Positive Spirit!
Yoga at the Luray Fitness Center Come join our newest fitness instructor, Meredith Dees as she leads a one hour yoga class on Monday’s at 5:30pm.
Meredith completed her 200 hr Vinyasa Training in 2014 in Denver, Colorado and puts her heart into making yoga accessible and fun. She enjoys taking a little time to slow down, take a deep breath, and maybe even sweat a little!
“I love the magic that can happen on your yoga mat. What keeps me coming back to my mat is the magic it gives me to take into the world. Yoga is not a competition, it’s not judgement, it’s not a test, it’s a practice, every single time“ ~ Meredith Dees