Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM *Power Cycling *Power Cycling *Power Cycling
8:30 AM *Strength Conditioning Cardio/Toning Cardio Cross Fit Cardio/Toning Cardio/Toning Cardio/Toning
Creative Movement
8:45 AM Cardio Cross
9:00 AM
9:30 AM Summer Kids Klub Summer Kids Klub
10:00 AM Ballet III / IV
10:15 – 12:00
Pointe: 12:00 – 12:30
4:30 PM Hip Hop
5:00 PM Cardio/Toning *Power Cycling-Marcy
Ballet 1
*Weight Training
5:30 PM *Yoga
Intro to Ballet : Teen /Adult
Jiu Jitzu-Youth Jiu Jitzu-Youth
6:00 PM *Total Body Conditioning *Arms/Abs: 30 min
Ballet II
6:30 PM Jazz Jiu Jitzu-Adult Children’s Karate- All levels Jiu Jitzu-Adult/Historical
European Medieval Martial Arts 6:45 – 8:30
7:00 PM Children’s Karate- All levels Ballet III / IV till 8:30
7:30 PM Adult Karate
8:00 PM Adult Karate Pointe: 8:30 -9:00
* Included in membership