Class Schedule

Class Schedule

TimeSundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 am*Power Cycling
8:00 am*Power Cycling*Running Club
* Running Club
8:30 am*Cardio Toning*Strength Conditioning*Cardio Toning*Power Cycling
9:00 amCreative Movement

*Cardio Toning
9:30 am*Strength Conditioning*Strength Conditioning
10:15 am
12 Noon*Group Exercise
1:00 pmHip Hop
4:30 pm*Weight Training (Machines/Wts)
5:00 pm Jazz*Cardio Toning
Ballet I

*Power Cycling
*Weight Training (Machines/Wts)
5:30 pm*YogaJiu Jitzu…YouthJiu Jitzu…Youth
6:00 pmAdult DanceBallet II

*Arms/Abs
6:30 pmJazzJiu Jitzu…Adult

*Tabatas/ Booty Barre
Children’s Karate (All Levels)Jiu Jitzu…Adult

6:30-8:30 Medieval Martial Arts
6:30-8:30 Medieval Martial Arts
7:00 pmChildren’s Karate (All Levels)Combo DanceBallet III/IV
7:30 pmGymnastics 101YogaAdult Karate
8:00 pm Adult KaratePom/Kick Combo ClassPointe 8:30-9:00

*Classes Included In Membership