- FREE for members
- $5.00 per class non-members
All classes are one hour long and may include: warm-up, aerobic section, strength training with body bars, tubes, bands, dumbbells, medicine balls, rope jumping, boxing moves, abdominal work, kettleBells, bender balls, Pilates and stretching. Many classes include step.
**All classes may be modified for low or high intensity depending on your individual fitness level.