Our Mission Statement
The purpose of the Luray Fitness Center is to provide quality supervised programs and services to people at all levels of conditioning.
We want to provide members with a variety of fitness options they can choose from to help them achieve their individual goals.
“Your body is a visible expression of the state of your entire being…”
Find out how to change your life through exercise. We have the program that will work for you!
- The Luray Fitness Center is on two levels, covering 14,000 sq. ft.
- We have cardiovascular equipment:
- Elliptical trainers
- Strength training equipment:
- Cybex Eagle
- Huge free weight section including Hammer Strength equipment
- Ballet toning
- Indoor track
- Boxing section
- Classical Ballet
- Hip Hop
- Weight loss
- Tanning in our 5 large tanning beds
- Full locker room facilities
- Personal Training
12 Reasons to Exercise
- Avoid muscle loss
- Increase muscle mass
- Increase bone mineral density
- Increase metabolic rate
- Avoid metabolic rate reduction
- Reduce body fat
- Improve glucose metabolism
- Increase gastrointestinal transit time
- Reduce resting blood pressure
- Improve blood lipid levels
- Reduce low back pain
- Reduce arthritic pain
Break Through Your Doubts about Exercise!
Call 743-TRIM for your FREE consultation and personal training session!
It’s not a diet, but a LIFESTYLE change!